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Wednesday, 19 July 2017

a canadian adventure

Clearwater Lake - Canada

Mout Falls Canada

Sasquatch Zipwire - Whistler

I went to Canada when I was 15 with my parents, as a moody teenager I was completely unimpressed with all the views we had to stop and look at every 5 minutes, and was resentful about being away for 3 weeks during the summer holidays.  So I never thought I would do pretty much exactly the same holiday 16 years later.  But after watching Victoria and Carly’s vlogs from their trips over there, it jumped to the top of my bucket list (can you call it a bucket list when you’ve done it before?).  For the last few years, all I’ve wanted from a holiday is sun, beautiful beaches and a week chilling out on a sun lounger, and as appealing as that still always is, and always will be, this year I wanted a bit more adventure.

It might sound cheesy, and I’m sure most people would roll their eyes at this, but since becoming fitter and more active, I actually want to spend holidays being more active too.  I’m not rushing to go to the gym every day, or set out on long runs, but just being out and about doing stuff rather than spending 8 hours a day topping up my tan and sipping on cocktails.  Obviously, I always still want to enjoy or drink or two, but it’s even more satisfying after a day’s exploring, and Canada gave us the perfect opportunity to do just that.

So I basically just recreated Victoria and Carly’sTrek America’ trip, only without the camping, because me and tents do not get along.  We copied their route (only the other way round) and booked various accommodation from swanky hotels (we nabbed a good deal) to a tiny little wooden cottage. We hired a car to get us through the rockies, and emptied our bank balances on all the activities.  While we spent a small fortune, it was definitely the holiday of a lifetime, and I would encourage anyone to do the same trip, it was incredible!!

And all that activity meant I could eat all of the great food over there, but more on that later, I’m thinking a whole post dedicated to the pretty epic food I ate, turns out Canadian’s portions are as big as Americans.

We started our trip in Banff, luggage free as Air France had kindly left our cases in Paris, so spent our first morning in GAP buying 'essentials' and discovering their GapBody knickers are the softest underwear I've ever owned.  Feeling much more refreshed after a shower and a set of clean clothes, we headed up the gondola and admired the views, our first real sights of the Canadian rockies.

Banff, Canada

Canoeing Lake Louise

Still fighting jet leg, we were up early day 2 and made it to Lake Louise before the rest of the tourists arrived.  This meant we had the place virtually to ourselves and got out on a canoe with no-one else to ruin our photos.  And a wrong turn on the way back to our hotel took us the 'scenic' route, where we saw two black bears cross the road in front of us, literally 2 feet away from the car, amazing!
From Banff we made our way to Jasper, stopping at the Athabasca Glacier.  One thing I did remember from my trip when I was 15 was that it was cold up there, I remember my dad's pasty white legs as he shivered in shorts, so we wrapped up and still barely managed the full half hour out on the ice.  

With a day of pouring rain, and not much else to do in Jasper other than hike, we hibernated in our log cabin and ate cake for the day before moving on to Clearwater.

Bear Lodge, Jasper
Athabasca Glacier

Clearwater Lake

Whitewater rafting - Clearwater

We stayed in Clearwater because it was close to Wells Gray National Park and a good stop off point between Jasper and Whistler.  While the town isn't worth writing home about, our B&B was.  It was set right on the lake, where you could wander down to the waterfront, go for a swim with the turtles (yes, really!) or take the boats out for a paddle it was truly idyllic.  I could quite happily have stayed here for a week, but we made the most of our time and squeezed in waterfalls, white water rafting and more canoeing. 

From Clearwater we drove to Whistler, oh Whistler! I loved it here, a quaint little town centre which is fully pedestrianised, surrounded by outdoorsy shops, restaurants and art galleries.  Everyone in Whistler looks healthy, all clad in lycra and trainers, ready to go for a run or hire a bike.  The town is set up for activity, there's so much to do.  In Summer mountain biking is hugely popular, and there's the incredible peak to peak gondola, and not forgetting the Sasquatch zipwire, the longest zipwire in Canada and all of the USA, at a mere 2km, where you travel up to 70mph.  Yes I did do it, yes I was shitting myself, and yes I'd do it all over again, it was amazing.  


Peak 2 Peak Gondola Whister

Cake, Whistler

Sasquatch Zipwire - Whistler

From Whistler we then moved to our last stop of the holiday, Vancouver.  With 4 nights here we had plenty of time to explore, shop (at last!) and eat. We cycled round Stanley Park, ate tacos on the waterfront, and walked across the Capilano suspension bridge.  We drooled over all the food at Granville island, went shopping in Gastown and discovered Coffee Crisps, my new favourite chocolate bar.

Capilano Tree Top Trek

Vancouver waterside

Granville Island

Stanley Park, Vancouver

Granville Island

And that was it, our 2 week whirlwind tour was over.  Definitely, the best holiday I've had, I'm pleased to say I appreciated it much more than I did when I was 15, and I've even come home feeling even more inspired to lead a healthy life, the Canadian's know how to do it.

So, now I need to start planning the next holiday, any destination suggestions?

Thursday, 8 June 2017

the perfect fit - hunkemoller sports bra

Hunkemoller sports bra

Hunkemoller sports bra

Exercising and me haven't always been friends, but I'm proud to say I've been regularly working out now for 2 and a half years, I can't really believe it either.  I started because I was getting married, it seems that was the motivation I needed to get my ass (quite literally) into gear.  I headed up to my local outlet village and bought myself a pair of trainers, and two sports bras.  The sports bras were on offer, two for £20 from Sports Direct.  I went for the cheap ones, figuring this flirtation with exercise wouldn't last long, so at least I wouldn't feel like I'd wasted too much money.

Fast forward to today, and those sports bras are still going strong being worn regularly.  Given that they're washed every week, if not twice a week, without fail, they've been put through their paces (yes I am going to fill this post with sporting puns), and they're only just starting to look a little faded and providing not quite as much support as I'd like.  

I've never been one for having much look finding bras that fit, in fact I even wrote a post about it many moons ago, and sports bras are no exception, comfy and supportive are even more essential when your boobs are in for some serious motion (I almost wrote action, but I think that's a very different thing).  

Hunkemoller, a brand I'd never heard of until now, have answered my prayers, they dedicate themselves to making sure you get the right fit. And what's even better is their specific sportswear range, three different levels to choose from to suit your workout. I used the sports bra calculator to help me pick a level 3 (high intensity) bra to make sure these bad boys aren't going anywhere.  Now that I'm running more (ok, currently less as I've got an injury but hopefully not for much longer) and I'm doing more HIIT workouts, I need some serious scaffolding to keep them place.

Hunkemoller sports bra
Sports Bra - *Hunkemoller Leggings - *Lole

Grasmere lake

a prosecco picnic

So with a birthday walk in the sunshine planned, it seemed the perfect excuse to take my new sports bra out for a trial run (geddit?!).  No, I probably didn't need to wear a super supportive bra for a gentle wander round a lake, but when it looks this pretty, and running is on hold for a while, I had to give it it's first outing.  

I might have had to limp my way round, with a well deserved picnic and prosecco break half way, but on first wear, it gets a big thumbs up for me.  And when I've had chance to give it a proper workout, I'll report back, but for now, I'd highly recommend checking out Hunkemoller's range, I might have to treat myself to a level 1 and a level 2 version just so I have all bases covered, and at least now I know, I'll always get the perfect size.

Grasmere lake


So what do you reckon, are you going to be heading to Hunkemoller to find that perfect fit?

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